Tuesday, September 6 2016

A. Banded Goblet Squats 12 – 10 – 8 – 6 – 4
B. For time:
50 – 40 – 30 – 20 – 10 WallBall (20/14)
*in between each round (4x)
10 Strict Ring Dip
10 Ring Row
20 Meter Bear Crawl
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