8 Sep /0 Comments/WOD Tuesday, September 8 2015 A. Work up to heavy P. Snatch + OHS B. 5 Rounds: OT3:00 20/15 Calorie Row 3 Power Snatch (70-75% of 1RM) 6 OHS (10 Front Squat) C. NFT- 3 x 25 Weighted Glute Bridge