Wed, April 12 2017

A.  OTM 7:00  1 Power Clean + 2 Front Squat + 1 Jerk (push or split)
B.  For Time:
800 Meter Run
25 C2B Pull-ups
50 Front Squats (135/115/95 – 95/75/65)
25 STOH
800 Run
C.  Accumulate 3:00 Plank (unbroken if possible)
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