Wed, April 5 2017

0 – 2:00  Max HSPU (2:00)(advanced strict)
2-3:00 REST (1:00)
3 – 5:00  Max Ring Dips (2:00)
5 – 6:00  REST (1:00)
6:00 – 8:00 Max Push Ups (2:00, chest 2 Deck)
8 – 10:00  REST (2:00)
10 – 20:00  AMRAP (10:00, work on good ROM, don’t count rounds)
3 HSPU (acvanced strict)
5 Ring Dips
7 Push ups
20 – 22:00  REST (2:00)
22-25:00  Max Sit-ups  (Ab mat or Advanced=GHD)
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