Wed, August 31 2016

A.  OHS Practice/Technique
B.  10:00 AMRAP
10/8 Cal Row
10 Front Rack Lunge Steps (athlete choice)
10 OHS (athlete choice)
2:00 REST
C.  6:00 AMRAP (not for score)
10 Hollow Rock + 10 Superman + 1:00 Plank
1:00 REST
D.  3:00 to establish max a HS Walk (mod HS Hold)
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