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Wed, Dec 10 2014

10
Dec

Wed, Dec 10 2014

A. 4 Rounds
1:00 Burpees
1:00 KB Swings (24/16 kg)
1:00 Jump Lunge
1:00 SDLHP (KB)
1:00 REST
B. 4:00 team relay: 25 Meter plank walks on turf (feet on plate)

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