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Wed, Dec 14 2016

13
Dec
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Wed, Dec 14 2016

A. Deficit Deadlift 5 – 5 – 5
B. 5 Rounds – 3:00 AMRAP / 1:00 REST
3 Deadlift (225/155)
6 Push Up
9 Air Squats
C. Cool Down Row 500-750