Wed, Dec 16 2015

A. “Jackie”
1000 Meter Row
50 Thruster (45/35)
30 Pull-ups (chin over)
***REST 3-4 after Jackie, then into B/C/D***
B. 5:00 EMOM – 7-10 DB Curl + Strict Press
C. 5:00 EMOM – 20-25 Banded Tricep Extensions
D. 3 x 1:00 KB towel Holds / :15 rest b/t sets