Wed, Dec 21 2016

A.  5:00 EMOM – 5 Tempo Goblet Squat (:03 down/:03 Hold, band option)
B.  12:00 AMRAP
     8 Ring Row
     10 Goblet Squats (Heavy as possible)
     10 Meter Burpee Broad Jump
C.  100 Crunches for time
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