Call Us: (833) TRY-BCCF

Wed, Dec 24 2014

24
Dec

Wed, Dec 24 2014

BOX CLOSES AT 1:00
A. Strength – Pick a Move (Bench/Press/Squat) 5 – 4 – 3 – 2 – 1
B. 3 Rounds – 4:00 AMRAP / 2:00 REST
RD #1 – 7 P. Press (Pick a weight) & 7 Box Jump (24/20)
RD #2 – 7 Box Jump & 7 T2B
RD #3 – 7 T2B & 7 Push Press
C. NFT – 50 Unbroken strict AB Mat Sit Up

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