Wed, Dec 3 2014

A. Strength: Jerk (push or split) 3 – 3 – 3 – 3 – 3
B. 10:00 Increasing Ladder
2 T2B
2 Push Press
4/4, 6/6, 8/8….
C. NFT – 3 Rounds
20 Hollow Rocks + 1:00 Plank