Wed, Dec 30 2015

Partner WOD – Deck of Doom – 1 work/1 hold plank
Hearts = Kettlebell Swing (24/16 kg)
Diamonds = DB Press
Clubs = Weighted Lunge Steps (R+L=1)
Spades = Burpee
Joker = Each athlete preforms 50 Meter Sled Push
*Notes: Face Cards are 10 reps, Aces are 11 Reps

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