Wed, Feb 1 2017

A. OHS – Work up to a heavy set of 3 (12:00)
B. For Time (18:00 CAP)
200 DU / 100 DU / 50 DU (2:1 Singles)
30 OHS (M:135/115/95,W:95/75/65) / 20 OHS / 10 OHS (sub F.S. for OHS)
3 Rope Climb / 2 Rope Climb / 1 Rope Climb
C. 3 Rds NFT – :30 Plank + :30 Rt Plank + :30 Lt Plank + 10 “V” ups
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