Wed, Feb 17 2016

A. Strength: Push Press 3 – 3 – 3 – 3 – 3
B. For time:
30 Box Jumps (24/20)
200 Meter Sprint
30 WB (H.A.P.)
200 Meter Sprint
20 BJ, 200 M, 20 WB, 200 M, 10 BJ, 200 M, 10 WB, 200 M
C. CORE: 50 Hollow Rocks (least sets as possible)

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