Wed, Jan 11 2017

A.  Strength 8:00 EMOM – 3 Front Squat (60%, increasing)
B.  5 Rounds for time:
     10 Front Squat (115/75)
     10 Burpee over Bar
C.  3 Rounds – NFT
:30 “L” Sit + 10 “V”-Up + 10 Hollow Rock
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