Wed, Jan 6 2016

A. 10:00 EMOT2:00-Press Tempo 5 reps, :05 to OH (55%+)
B. 21 – 18 – 15 – 12 – 9 -6 – 3 (16:00 CAP)
Thruster (M:95/75/65, W:65/55/45)
Bar Facing Burpees
C. 5:00 AMRAP – Easy Pace, Not for Score
10 Superman + 10 Hollow Rocks

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text