Wed, July 20 2016

A.  6:00 EMOM – 1 Deadlift+1 HPC+1 PJ (increasing)
B.  “DT”
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
C.  600 Meter Easy Row
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