Call Us: (833) TRY-BCCF |
(833) TRY-WEST
Call BCCF Call WEST Drop In

Wed, June 1 2016

3
Jun
/
0 Comments
/

Wed, June 1 2016

A.  25:00 AMRAP
10 Cal Row
20 Meter Lunge Step
10 KB Swings (HAP)
20 Meter Bear Crawl
100 Meter Sprint
1:00 REST b/t rounds
B.  Core