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Wed, June 22 2016

22
Jun

Wed, June 22 2016

A.  HSW Practice
B. One round: :40 of each to establish wod reps, then:
5 Rounds OTM
#1- HSPU
#2- Strict Pull-ups
#3- GHD Sit-ups (ab mat)
#4- 100 meter sprint

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