Wed, June 8 2016

A.  Work up to heavy P. Snatch + OHS (minimum 5 attempts)
B.  Pick One b/t B1 & B2
B1.  8:00 AMRAP
5 Power Snatch (athlete choice)
10 OHS
B2.  Amanda – 9-7-5 Snatch & Muscle Up (10:00 CAP)
C.  10:00 Death by:  Strict Pull-ups
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