Wed, March 2 2016

Partner WOD – Deck of Doom
Heart= Slam Ball (30/20)
Diamond= Ring Row
Club = KB Swing
Spade= Ring Dip
Ace= 11 Reps, Face Card= 10 Reps
Joker= 50 Meter Sled Push
*one work, one hold plank or completing sit ups

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