Wed, May 10 2017

A.  25:00 AMRAP
10 Cal Row
20 Meter Lunge Step (weight optional)
10 KB Swings (HAP)
20 Meter Bear Crawl
100 Meter Sprint
1:00 REST b/t rounds
B.  Core – coaches choice
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text