Wed, Nov 16 2016

A. Front Squat 3 – 2 – 1 – 1 – 1 – 1 – 1 (work up to a max)
B. For time:
400 Run
40 Goblet Squats (24/16 kg)
400 Run
40 T2B
400 Run
40 Pistols (alternating)
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