Wed, Nov 2 2016

A. 20:00 EMOM: 1 Sn Pull + 1 HPS + 1 Snatch (squat)
*increase as needed or work 75% of 1 rep Snatch
B. 100 WallBalls for time (light – 14/10, 5:00 CAP)
*work on big, unbroken sets
C. Accumulate 2-3:00 of “L-Sit”
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