Wed, Nov 25 2015

A. Work up to heavy 5 Rep Back Squat
B. 7:00 AMRAP
20 DB Snatch (alt, H.A.P.)
25 Meter Sled Push
2:00 Transition
7:00 AMRAP
10 Back Squats (185/125, from rack)
40 Double Unders (3:1 singles)
2:00 Transition
7:00 EMOM
100 Meter Shuttle Run (5/10/15/20)