Wed, Nov 30 2106

A. 5 Rd Combo: 3 strict Pull Up + 3 Chin over + 3 C2B
* mod: 5 x 5 strict Pull Up (or use tough bands)
B. For Time – 16:00 Cap
400 Meter Run (or 5 laps)
30 Pull Ups, at completion of 30 = 50 Air Squats before run
400 Run
25 Pull Ups, at completion of 25 = 50 Air Squats before run
400 Run
20 Pull-up, at completion of 20 = 50 Air Squats
*each break of pull up = 200 Meter Run (or 3 laps)
**advanced= 15/10/5 BMU or 30/25/20 C2B
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