12 Oct /0 Comments/WOD Wed, Oct 12 2016 A. Snatch 5 rounds of High Hang PS + Hang PS + Power Snatch B. For time: 21 – 15 – 9 Power Snatch (95/65) Ring Dip C. 3 Rounds NFT: 30 Ab Mat Sit Ups 1:00 Plank