Wed, Oct 22 2014

A. Work up to heavy 1 Rep Deadlift
B. 5 Rounds – For time:
5 Deadlift (Heavy)
1 – 20 Meter Shuttle Run (5/10/15/20)
10 Ring Dip
1 – 20 Meter Shuttle Run (5/10/15/20)
C. Jog 800 Meters after WOD