Call Us: (833) TRY-BCCF |
(833) TRY-WEST
Call BCCF Call WEST Drop In

Wed, Oct 26 2016

30
Oct
/
0 Comments
/

Wed, Oct 26 2016

A. 5 Rds of 3 Wt Pull-Ups + 3-5 Strict Combo
B. 3 Rounds
1:00 Cal Row
3:00 AMRAP
10 Ring Push-Up
15 Ab Mat Sit-Up
1:00 Cal Row
2:00 REST