Wed, October 28 2015

A. Back Squat 5 – 5 – 5 (work up to 80-85%)
B. 1:00 max WB (est WOD #, 2-3:00 Rest after test)
C. 4 rounds OT3:00
200 meter sprint + UB WB
(80% of B)
D. 3:00 of Bar Hang (sub time off bar)