28
Sep
Wed, Sept 28 2016
| A. For max Reps |
| 5:00 TGU |
| 4:00 KB Thruster (even out reps on each side)(24/26 kg) |
| 3:00 KB Swing (American) |
| 2:00 KBSDLHP |
| 1:00 KB thruster (:30 on each side) |
| B. Break classes into teams |
| 5:00 max tire flips |
| ***ALL CLASSES CAN CHOOSE B/T WOD OR ENDURANCE*** |