Wed, Sept 30 2015

A. 10:00 Death by Strict Pull-ups
B. 10:00 OT2:00: 50 Meter Sled Push
C. 10:00 AMRAP
20 Meter Lunge Step
10 Meter Burpee Broad Jumps
10 Meter HW Walk

*2:00 Transition between segments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text