Wed, September 2 2015

*****Strength Day or Endurance All Classes*****
A. Bench Press 10 – 10 – 10
B. Back Squat 10 – 10 – 10
C. BOR 5 – 5 – 5 – 5 – 5
D. Tate Press 10 – 10 – 10
E. Core: 3 Rounds – 1:00 GHD Plank hold + 20 Press Ups

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