Wed, September 7 2016

***Class Wod & Endurance***
5 Stations of 3:00 (rest in any time remaining) – 2 Rounds
#1 – 500 Meter Row
#2 – 20 Box Jumps + 20 GHD Sit-ups (25 Ab Mat)
#3 – 400 Meter Run
#4 – 25 Russian KB Swings + 15 T2B
#5 – 50/35 Assult Bike
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