Wednesday, April 13 2016

25:00 AMRAP – Partner WOD – one work/one rest
A.  Part One
5 Strict Pull-ups
10 Push-ups
B.  Part Two
15 KB Swings (24/16 kg)
C.  Part Three
10 Weighted Box Step-ups (Sandbag, alt legs)
20 Meter Sandbag Shuttle Run (10m/back/20 meter/back)
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