16 Apr /0 Comments/WOD Wednesday, April 17, 2019 Strength Tempo Bench Press 6x 5 (:05 down, :01 pause) Conditioning AMRAP 18:21/15 Calorie Assault Bike15 Strict Hand Release Push Ups15 DB Deadlifts (50’s/35’s)15 DB Front Squats (50’s/35’s)