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Wednesday, April 17, 2019

16
Apr

Wednesday, April 17, 2019

Strength

Tempo Bench Press 6x 5 (:05 down, :01 pause)

Conditioning

AMRAP 18:
21/15 Calorie Assault Bike
15 Strict Hand Release Push Ups
15 DB Deadlifts (50’s/35’s)
15 DB Front Squats (50’s/35’s)

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