Call Us: (833) TRY-BCCF

Wednesday, April 2, 2019

2
Apr

Wednesday, April 2, 2019

Strength

Push Press
4 Sets of 6

Conditioning

AMRAP 18:
60 Double-Unders
45 Air Squats
21/15 Calorie Assault Bike
10 Push Jerks (135/95)

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