Wednesday, April 6 2016

A.  DB Bench Press  5 – 5 – 5 – 5 – 5
B.  With a Partner (One work/one rest):
8 Rounds (Each, can give option for 6 rounds)
200 Meter Sprint + 10 Burpees
C.  With a Partner – 100 GHD Sit-ups total (one work/one rest)
*lower volume/parallel for beginners
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