Wednesday, August 17 2016

A. Skill Work: HSW
B. 5 Rounds for time:
50′ HSW (mod: 30′ or 5 wall walks)
20 Pistols (weighted, athlete choice)
10 T2B
5 strict Ring Dips
C. Spend 5:00 mobilizing
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text