Wednesday, August 19 2015

WOD

A. Bench Press 10 – 8 – 6 – 4 – 2
B. Strict Press 5 – 5 – 5 (working sets)
C. 1-leg RDL (Bar) 3 x 10 reps (each leg)
D. Post: 30-40 bar roll-outs

OR

Endurance WOD

A. 20:00 EMOM
Odd Minutes – 100 Meter Shuttle (5/10/15/20)
Even Minutes – 15 Slam Balls
B. NFT – 50 “V” ups