17 Dec /0 Comments/WOD Wednesday, December 17 2014 A. Warm up to heavy C&J for day B. For max Reps 1:00 Cleans (squat – M:135/115/95,W:95/75/65) 1:00 STOH 2:00 Cleans 2:00 STOH 3:00 Cleans 3:00 STOH C. Shoulder/Leg Mobilization