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Wednesday, January 16, 2019

15
Jan

Wednesday, January 16, 2019

Strength

Bench Press
2-2-2-2-2-2-2
(7×2)

Conditioning

3 Rounds
30 Lunge Steps with Dumbbell Overhead
(1-arm, 15 each arm, 50/35lbs)
15 Burpee Box Jumps 24/20″

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