15 Jan /0 Comments/WOD Wednesday, January 16, 2019 Strength Bench Press 2-2-2-2-2-2-2 (7×2) Conditioning 3 Rounds30 Lunge Steps with Dumbbell Overhead (1-arm, 15 each arm, 50/35lbs) 15 Burpee Box Jumps 24/20″