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Wednesday, January 30, 2019

29
Jan

Wednesday, January 30, 2019

Strength

Pause Strict Pull Up
:02 Hold Over Bar
Accumulate 30-50 Reps

Conditioning

AMRAP 15 Minutes
9 Dumbbell Front Squats 50/35lbs
7 Box Jumps 24/20″
5 Strict Handstand Push Ups

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