Wednesday, July 02 2014

CrossFit

A. Bench Press. 10 – 10 – 10

B. 10:00 EMOM

odd minutes – 5 DeadLift (heavy)

even minutes – 5 strict HSPU

C. 5:00 partner rope climbs for max reps

D. Ring of Fire

Endurance

21 HR Push-ups

21 T2B

400 meter sandbag run (50/30)

15 HR push-ups

15 T2B

400 meter sandbag run

9 HR Push-ups

9 T2B

400 meter sandbag run