15 Jul /0 Comments/WOD Wednesday, July 15 2015 For time (27:00 CAP) * Starting with and On every 3:00 – 200 Meter Run In time remaining, complete in order: 60 WallBalls (20/14) 50 GHD Sit-ups (75 with AB Mats) 40 Burpees 30 Strict Pull-ups