Wednesday, June 17 2015

A. Skill Work: HS Walk & Rope Climbs
B. 6 Rounds – EMOM (18:00 total time)
Min #1 – 2-3 Rope Climbs
Min #2 – 10 Back Squats (athlete choice)
Min #3 – 30′ HS Walk + 30′ Planche Walk (HS Mod=:20 HS hold)