Wednesday, November 11 2015

A. Work up to Heavy OHS for day (from Ground)
* after each attempt = 3 Strict Pull-ups
B. “Josh”
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
C. 100 Scap Pulls