Wednesday, October 8 2014

A. OLY – 3 Sets – 2 P. Snatch (@knee) + 2 Snatch (@knee) + 4 OHS
B. 10:00 AMRAP
5 Power Snatch
5 OHS
30 Double-Unders (4:1)
C. 50 Wipers (R+L=1 rep)

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