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Wednesday, September 12, 2018

11
Sep

Wednesday, September 12, 2018

Strength

Deadlift –¬†Build to Heavy Set of 3

“Dead Meat”

For Time:
1 Mile Run
100 Double Unders
30 Deadlifts (185/135)
800 Meter Run
50 Double Unders
20 Deadlifts (185/135)
400 Meter Run
25 Double Unders
10 Deadlifts (185/135)

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