Wednesday, September 12, 2018

Strength

Deadlift – Build to Heavy Set of 3

“Dead Meat”

For Time:
1 Mile Run
100 Double Unders
30 Deadlifts (185/135)
800 Meter Run
50 Double Unders
20 Deadlifts (185/135)
400 Meter Run
25 Double Unders
10 Deadlifts (185/135)