| Upcoming BackCountry CF Events – Saturday, Dec 10th: |
| Naughty or Nice Fundraiser – All Saturday Classes |
| **Open to the Public |
| **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) |
| BackCountry Farmers Market |
| **10:00 – 1:00 pm |
| **Open to the Public |
| **Over 20+ Booths with Paleo, Local Farmers, etc |
| A. Work up to heavy P. Snatch for day |
| B. For Time (20:00 Cap): |
| 10-9-8-7-6-5-4-3-2-1 P Snatch (M:135/115/95,W:95/75/55) |
| *after each set, complete 4 Lunges (w/bar) & 1 Rope Climb |
| *Rope Mod: 6 Ring Row or 2 up/down on Rope |
| C. NFT – 4 x 10 Reverse Hyper (GHD) |